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Although some use the “self-care movement” to make a political statement, the concept of self care actually began as a way for patients to improve mental and physical health by eating well, exercising and getting plenty of rest. With so many opinions out there about self-care, have you ever wondered…

What does the Bible say about self care? Is self care even biblical?

If you came here hoping that this blog post would give you the answer to those question, you might be disappointed, because this post will not do that.

However, I am writing this post to offer you something better…
a way for you to DISCOVER FOR YOURSELF what the Bible says about self care.

I have created some tools to empower you to study the Bible with a fresh perspective, hear from God yourself, and grow in your relationship with Jesus as you learn to listen for his answer.

The first tool is a FREE Bible reading plan on the topic of self care.
Click the image below to download it.

Self Care Bible reading plan

The second tool takes the first tool a step further…
I created a book/journal based on the Self Care Bible reading plan above, titled:
I Am Enough: Self Care Bible Study & Coloring Prayer Journal

I Am Enough Self Care Bible Study Coloring Prayer Journal

The book/journal shown above is available in 3 different formats:

  • Paperback
  • Printable
  • Digital (for use with tablet & stylus)

In all 3 formats, the first page for each day has room to write out your selected Scripture.
The second page includes questions for you to answer, question for you to ask Jesus, and a space for you to respond.

Find out more about all 3 formats HERE.

Here is what others are saying about it:

reviews of I am Enough Self Care Bible Study

Come hear what others are learning and share your own photos and revelations…
inside my Delight in the Word Facebook group.